Healing Point

 Our body is around 60% of water and it is majorly recommend by doctor's and  morden science to drink at least 3 to 4 liters of water a day for health benefits like metabolism boost, skin glow,detoxification etc. but nobody talks about how to drink 3 to 4 liters of water a day. That's why I am sharing 5 ways to drink 3 to 4 liters of water a day. 1.FLAVOR THE WATER . If the water does not appeal to you or you don't like the taste of water all you can do is  add a few slices lemon,ginger,cucumber, strawberry, basil in mason jars when you are at home and water bottles when you go out just to add a little bit flavor to your water.[Don't use artificial sweeteners & flavors or sugar]. 2. KEEP WATER WITHIN REACH ! From the moment you wake up you must have access to water keep beside your bed ,your car,your collage desk , your workplace etc. 3.HABIT BUILDING. Pick a habit of yours and associate drinking water with it for example for example my habit is to eat every two hou

Hello friends welcome to the healing point,When the colour of skin around the eyes get darker as compared to the your face we called them dark circles. To get rid of dark circles go through below points  👇 1.DARK CIRCLES IS NOT A DISEASES BUT A WARNING Now let me get the straight dark circle is not a disease consider it is as a warning or indication that something in your body, the skin around your eyes is much thinner as compared to your facial skin, it also contain fewer number of oil and sweat glance .this is the reason it tends to remain dry and it's more prone to damage. Actually dark circles are considered as one of the first sing of premature aging.dark circles become a very common problem nowadays. 2.REASON WHY YOU HAVE DARK CIRCLES. 1.lack of sleep & fatigue.  2.poor nutrition & eating very salty food daily. 3.excessive screen time. 4.dehydration. 5. rubbing the eyes with dirty hands. 6.excessive exposure to UV rays of the sun. 7.smoking. 8.over consumption of alc